“Atomic Habits:
An Easy & Proven Way to Build Good Habits & Break Bad Ones”

Habits and routines are translated to the rituals performed within Freemasonry. It is a lesson articulated with great detail and symbolism in the Entered Apprentice degree. Of the tools, the 24-inch gauge alludes to the application of rituals within our own lives to guide our journey through life. Within Freemasonry, the 24-inch gauge alludes to the following:

An instrument made use of by operative Masons to measure and lay out their work. But we, as Free and Accepted Masons, are taught to make use of it for the more noble and glorious purpose of dividing our time.

The intentional use of our time is emphasized at the beginning of our Masonic journeys. Yet, it is curious that such a description of balancing time in three parts is something increasingly difficult in the modern era. Furthermore, the application of how to establish rituals that build ourselves to those rituals that consistently hamper us remains an ongoing exploration within and outside the Craft.

I found “Atomic Habits,” to provide insight into both the process and purpose of rituals or habits in this context. The author suggests that the essence of habits are inner aspirations for the type of person we wish to become rather than simply the action. It is the inner drive to our aspirations that make habits or rituals part of our routines towards organizing and directing our energies. Masonically, it is a reminder that all ritual and habits are touching upon the daily act of discovering our innermost self and, in response, finding habits that correspond to our identity.

For Brothers, Clear’s book has several practical applications that give insight into perfecting ourselves within and outside the Craft. One of the most practical suggestions from “Atomic Habits” is to do the bare minimum pursuing a habit to build upon with greater energy and duration as the habit or ritual becomes part of our routine and persona. In his “Two Minute Rule,” Clear recommends doing the smallest amount of effort towards our desired habit to reduce the barriers to begin the process.

Through daily application, increasing our duration of the routine becomes instinctual and natural. In the context of Masonic ritual, this principle has important applications in approaching ritual and making it less daunting. It suggests doing small portions and practicing overtime can develop an affinity and natural attention to the ritual. For Brothers like myself, this is an area of the Craft that can be difficult to approach if one’s affinity is outside ritual and other areas of the Craft. Yet, it is a powerful method to begin one’s journey within the Craft.

Clear’s writing has other such useful tools. He suggests that focusing on the systems towards our goals, making small changes, building habits focused on the desired identity that we wish to embody, and fostering a supportive community all work together to establish rituals that are not only beneficial, but meaningful to the larger story within the Craft.

In closing, in context of the 24-inch gauge, Atomic Habits frames that the process of dividing our time can be reframed as dividing our rituals into manageable portions. This allows us to strive towards greater unity, Fellowship, and appreciation for Masonic ritual that bind and guide our Fraternity.